Monday, January 27, 2024

A1)Stiff Legged Deadlift

3020 tempo x 8 reps x 2 sets

have three warm up sets and use the same weight as last week for this week's two working sets

A2)Barbell floor press

heavy 8reps over 5 sets

B1)Super Set.

Front delt x 10

Side delt x 10

Heal slides x 10

-rest :30-

max 10 sec rest bt. movements

x3 sets

B2)Breathing Work.

2:00 on / 2:00 off x 4 rounds

20 full kb swings

20 ball slams 20/10# - use slam balls

max ski erg.