Wednesday, September 20, 2023

A.Jerk

work to a tough single here

rest as needed

B. Workout

minute 0-10:00

30-20-10

HPC, 95/65

cal bike erg

Minute 10:00-20:00

30-20-10

BS, 95/65

cal bike erg

C. Finisher work.

100 banded pull aparts