Tuesday, August 29, 2023

A.Push Jerk

2 reps - TnG x 5 sets @ finishing weight from last week

B. 3 sets

weighted chin up x 1 [build from LW]

double DB hinged row x 8-10

skull crushers x 10 reps

rest :90

C. MM Work

OT 3:00 for 3 rounds

6 K2E

12 HR push ups

15/12 cal row

[short rest]

OT 3:00 for 3 rounds

4 Pull ups [ CTB or BMU]

12 double kb push press, 35/24#/hand

15/12 cal row