TJ hair

Coach TJ embarked on his coaching journey in 2012 after graduating from Eastern Connecticut State University with a Bachelor's degree in Kinesiology. That pivotal year marked the beginning of a lifelong passion for health and wellness, as he dove into the world of CrossFit competition. Since then, TJ has not only pushed his own limits as a competitor but also dedicated himself to transforming the lives of hundreds of clients across diverse age groups.

Over the years, TJ has designed and written many personalized training programs, tailoring his approach to meet the unique needs of each individual. His hands-on experience in CrossFit has honed his expertise in strength, conditioning, and overall fitness, making him a great resource with his hands-on experience. 

Eager to expand his impact beyond the gym, Coach TJ furthered his academic journey by earning a degree in Physical Education and Health from Manhattan College. He credits his extensive experience as a CrossFit coach for making him a better educator, bridging the gap between high-performance training and effective teaching.

Today, Coach TJ combines his competitive spirit, academic knowledge, and a genuine passion for fitness to inspire and empower his clients online. Whether you're just starting out or looking to take your training to the next level, Coach TJ is committed to guiding you every step of the way on your path to optimal health and performance.