Nutrition

CROSSFIT MILFORD NUTRITION COACHING

Dial in your fitness by way of wholesome, fuel-focused nutrition. We’ve created a fine-tuned nutrition program to ensure that every minute you spend in the gym pays off — mentally and physically. Our nutrition coach will work with you to help you turn your sweat sessions into the results you’re after. 

How Our Program Works

Phase 1

First 4 Weeks

All clients begin in Phase 1. This time allows the nutrition coach an opportunity to understand the client while developing a plan to address their specific goals.

  • 1x 60 min 1-on-1 in-person Nutrition Consultation

  • Personal Nutritional Roadmap / or Plan Developed 

  • Weekly email check-in

  • 1x 30 min 1-on-1 in-person Nutrition Follow-up Consultation

  • In body test completed

  • Pictures taken to document starting point

  • Measurements

Phase 2

Ongoing

This is the ongoing process following Phase 1 designed to keep clients on track, teach about longevity and how sustain this healthy pattern in their lives

  • Custom Nutrition Plan based on lifestyle and goals

  • Daily online nutrition tracking & accountability

  • Before & After measurements and progress pictures

  • Weekly check-in (via email) 

  • Monthly check-in (via phone)

  • 1x 30 min 1-on-1 in-person Nutrition Follow-up Consultation (every 12 weeks)

  • These sessions are billed every 4 weeks based on a 12 week commitment cycle

 
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Congratulations to Eric on his commitment and transformation!

Eric has been working with Emma in nutrition as well as taking on the CFM 30 Class at CrossFit Milford!

Keep up the great work Eric!