Tuesday, July 14, 2020

4 sets:

Goblet banded pulse squat x20

Front foot elevated goblet reverse lunge x10e leg

Quadruped kickback x8e leg (10:00)

12:00 am rap

4 cal ski

6 db thrusters

8 weighted sit ups

:40 plank :20 side plank R :20 side plank L

( every 2:00 x 3 sets)

6:00 mins