Monday, May 11, 2020

A. EMOM x15:00

6 alternating DB/odd object snatch (can make it squat to be more challenging) 3e arm + 6 burpees over DB or odd object ...so yes those TWO movements inside the same minute.

B. elevated front foot split squat

x8 each leg weight in goblet squat

C. Goblet Cossack Squat

x12 total x3-4 sets