Tuesday, May 5, 2020

Part A:

Core work A1:

side heel touches + toe reaches/touches (20+10)

A2: side plank ups x10 e side

A3: single leg alternating v ups x10e x4 sets

Part B:

16:00 Amrap: 5,10,15,20,25...etc ascending ladder by 5..

KB swing

Goblet Squat

single arm press per side (5e side, 10e side etc)

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Wednesday, May 6, 2020

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Monday, May 4, 2020