Tuesday, May 5, 2020
Part A:
Core work A1:
side heel touches + toe reaches/touches (20+10)
A2: side plank ups x10 e side
A3: single leg alternating v ups x10e x4 sets
Part B:
16:00 Amrap: 5,10,15,20,25...etc ascending ladder by 5..
KB swing
Goblet Squat
single arm press per side (5e side, 10e side etc)