Friday, May 1, 2020

Part A:

4 sets not for time:

12 bicep curl

12 floor or bench press

:10 HSH on wall or :20 high plank hold

Part B:

6:00 AMRAP

8 DB snatch or object

8 goblet squats

rest 3:00

6:00 AMRAP

10 DB snatch or object

10 goblet squat