Wednesday, June 22, 2022

bicep curl x 12

double front delt rasie x12

floor press x20 reps

x3 sets

3 rounds with a 15:00 cap

15 cal bike

50 mountain climbers

15 cal bike

25 weighted sit ups

@ the 15:00 mark:

Every 2:00 x 3 sets

10 cal bike sprint AFAP