Saturday, September 28, 2024

A.5 Minutes

100 Meter Sled Push (OutSide)

25 Sit Ups

AMRAP Plank

B. 5 Minutes

10 Ring Rows

10 DB Bench Press (Push Ups)

10 Squats

Max Cal Bike

C. 5 Minutes

20 No PU Burpees (Burpees)

20 Sit Ups

Max Distance Row