Saturday, September 14, 2024

3 sets

10 Supinated Inverted Rows (Banded Chin Ups)

10 Bench Dips (Banded or Gravitron)

10 Side Lying External Rotations

12 Minute AMRAP

10 Dumbbell Push Press

10 Cal Ski

15 Sit Ups

10 Cal Bike

(Can Make this a Partner WOD- You go/I go)