Monday, February 17, 2024

A)12 Minutes

Minute 1: 15 Kettlebell Swings

Minute 2: 15 Wall Ball

Minute 3: 4 Shuttle Runs (45 Sec)

Minute 4 Rest

B)3 sets

Lateral Delt Raises X 8 Reps

Alternating DB Curls X 16 (total)

DB Triceps Kick Backs X 8/side