Thursday, February 6, 2024

A) 5 Rounds

Back Squat X 3 Reps

Lateral Band Steps X 10 each direction

Side Laying DB Ext Rotation X 10/Side

B) 3 Minute AMRAP

9 Box or Plate Jumps

9 DB HPC

9 DB Push Press

10 DB No Push Up Burpee

C)3 Minute AMRAP

1.2.3.4...Shuttle Run

2.4.6.8...Plank Rows