Tuesday, February 4, 2024

A)3 sets

SA Kettlebell Front Rack Lateral Box Steps

SA KB Overhead Walk X 100'/side

Feet elevated Plank X :20 Sec

B)3 Rounds

:30 sec Ball Slam

Rest :30 Sec

:30 Sec Box Steps

Rest :30 Sec

:30 Sec Jump Rope

Rest :30 Sec

1:00 Min Row Erg

Rest 1:00 Min