Tuesday, January 30, 2024

A.12:00 AMRAP

30 walking lunge steps

15 cal Row

20 DB Push Press

rest 2:00

B. 12 min amrap

Sled Push x 80ft

Barbell RDL x 10

Weighted Plank x :30

rest as needed

C. AFAP (10 min)

100 cal bike erg

remaining time Hanging Leg Raises MAX REPS