Monday, April 4, 2022

2:00 on 1:00 off x 4 sets

4 db thrusters

4 burpees

4 db reverse lunges

into

:30 concept 2 bike stnading

:10 rest

:30 wall sit

:10 rest

x 4 sets

cash out

2 sets

20 banded glute bridges

1:00 plank