Friday, March 7, 2025

6 Rounds

Every other round:

3 Minutes:

Bike 500 then-

AMRAP

5 Push Ups

10 Ring Rows

10 Sit Ups

Rest 1 Minute Btw all Rounds

3 Minutes:

Run 200 then-

AMRAP

10 Squats

10 DB Push Press

10 DB Plank Rows