Friday, August 23, 2024

A.Deadlift

5x5 building each set

in between 12 Biceps curl & 12 Triceps DB OH Extension

B. 5 Rounds for Time

Run 200M

20 reverse linges

10 NO PUSHUP burpees

C. Core Work

7:00 AMRAP

30 MTN Climbers

20 Russian Twists

:10 side planks