Wednesday, August 21, 2024

A.Stations x 12:00 (emom)

1) Echo Bike x 1:00

2) Hanging leg raisers x 8-10

3) lateral lunges x AMRAP

4) rest

B. 3 rounds

8 DB Strict Press

15 bench dips

Bike erg x 1:00 HARD

rest 1:00