Friday, August 9, 2024

A.Box Squat

5x5

in between 12 Biceps curl then rest 1:00

B. 3 rounds

15 KBS

15 DB Floor Press

1:00 Ski Erg

C. Core Work

7:00 AMRAP

30 MTN Climbers

20 Russian Twists

:10 side planks