Tuesday, July 30, 2024

A.10:00 to finish

500M bike erg

25 Kb swings

500M bike erg

25 Walking Lunges

1k Row

B. 4 sets

Double KB Deadlifts x 6

Banded Hamstring Curls x 12

Banded Triceps Pressdowns x 24

C. Finisher

Remaining Time AMRAP

Stairmaster x :30

Sled Push x 80'