Saturday, November 16, 2024

A) 4 Sets

Dumbell Romanian Deadlifts X8

Dumbbell Supinating Curls (Hammer to Supine) X12

Dumbbell Push Press X12

B) 12 Minutes

Equal Work to Rest (Partner)

15 Box Jumps

3 Shuttle Runs (Each Down and Back)

15 Squat Thrusts (Burpees)

150' Farmers Carry