Monday, November 11, 2024

A) 3 sets

Barbell Strict Press X5 Reps

Rear Foot Elevated Goblet Split Squats X 5/side

50' Walking Lunges

B) 3 Rounds

Every 5 Minutes

500/400 Meter Bike

3 Rounds of:

3 Push Ups

5 Ring Rows

7 Squats

500/400 Meter Bike

C) If Time; Introduce the KB Windmill

3 sets 3-5/ side