Wednesday, May 11, 2022

For Time:

200m ski

15 KBS

30 single arm. thursters (15e side)

15 KBS

200m ski

15 KBS

30 single arm. thursters (15e side)

15 KBS

200m ski

Part B:

:30 on :30 off x6 sets

tuck ups

banded pull aparts

bicep curl