Thursday, January 11, 2024

A.Stretch Flow

5-7 min

B. 6 minute AMRAP

Plate OR Box Jumps x 5

10/8 cal bike ride

rest 2:00

C. 6:00 to finish

21-15-9-6

No pushup Burpee to target

Alternating DB Snatch

Situps

rest 2:00

D. Ski Erg / Jump Squat

Ski Erg x 8 Cals

Jump Squat x 8

ALL IN 60 seconds or less x 5

rest 1:00 no matter what