Tuesday, January 9, 2024

A.4 sets

Chin Up Negatives x MAX TIME Chin over bar

Incline Bench Press x 10

Incline Bench DB Rear Delt Raises x 15

Plank x 1:00

B. 3 sets

Sandbag Step Ups x 8 steps

Copenhagen Plank x :15 per side

Banded Triceps pressdowns x AMRAP

C. Remaining 30 min class time

Bike erg HARD x :30 / EASY bike ride x 1:00