Tuesday, January 2, 2024

A.4 sets

Chin Up Negatives x MAX TIME Chin over bar for 4 reps

Seated DB Overhead Press (with a barbell) x 12

Plank x 1:00

B. 3 sets

Incline Bench Press x 12

DB/kb RDL's x 12

Banded Triceps pressdowns x AMRAP

C. Remaining 30 min class time

Run :30/walk 1:00