Tuesday, October 20, 2020

4 sets

frog pump x20

quadrupped kick back x10e leg

banded pulse squat x20

20 sit ups

3:00 on/1:00 off

15 kb swings

40 jump rope (heavy)

50 db mountain climbers (25e leg)

x3 rounds

core cash out

3 sets

10 v ups

10 toe reaches

:10 hollow body hold