Monday, October 12, 2020

3 sets:

20 alternating single leg v up

:30 hollow body hold

20 opposite limb supermans

8:00 AMRAP

5 cal ski

10 burpees

100ft 2 db over carry

rest 1:00

8:00 AMRAP

10 cal bike

10 burpees

10 2 db front squat