Saturday, October 3, 2020

22:00 clock:

2:00 run , row or bike

50 no weight step ups

50 Air Squats

2:00 run ,row or bike

40 lunges

40 db snatch

2:00 run , row or bike

30 burpees

30 v ups or tuck ups

2:00 run, row or bike

20 push ups

20 cal ski