Monday, September 28, 2020

every 2:30 for 4 sets:

12 (2db) thrusters

24 mountain climbers

12 cal bike erg

rest 1:00

every 3:00 for 3 sets:

12 revere lunges

12 cal bike

12 no pushup burpees

core cash out:

3 sets:

:30 hollow body hold

:30 crunches

:30 rest