Friday, September 25, 2020

tricep extension x10

banded pull aparts x12

floor press x12

x6-8:00 mins

8 minute armap

1 minute machine of choice

1 minute thruster

Rest 2:00

8 minute amrap

1 minute jump rope

Farmers Carry down and back

Overhead kb carry down and back

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Saturday, September 26, 2020

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Thursday, September 24, 2020