Monday, February 20, 2023

6 min of:

:20 work / :40 less work

Rowing

Work at a Rate of Perceived Effort (RPE) 8 out of 10

3 sets

10 (this week) Front Foot Elevated Split Squats (each leg)

16 Incline Bench DB Rows

20 Lat PullDowns

rst 1:00 between sets

C. Remaining Time AMRAP

15 Lower Body (leg) raises

10 cal Airdyne (Assault) Bike

8 KB Taters