Friday, February 17, 2023

A.Deadlift

5 reps x 5 sets

**in between ride a bike for an EZ 1:00 and do 20 Front Delt Raises

B. 10:00 Finisher

Ten Min to try and Finish

150 Air Squats

*every 25, STOP and do a :15 each side, side plank