Wednesday, February 15, 2023

3 sets

12 wall ball

12 DB Clean and Press

12 Supine Lying Leg Lifts

rest 2:00

8 min to complete

10x

3 burpees

3 box jumps (or plate jumps)

4 sets

120' sled "run"

25' Bear Crawl (weighted if youre strong)

100' Farmers Walk