Friday, July 19, 2024

A.Barbell RDL

4 reps x 4 sets OUT OF THE RACK

rest 1:30 between sets

B. 3 rounds for time

Bike erg x 700M

Situps x 12

Wall Ball x 12

C. Core Finisher

3 sets

Bicycle Crunch x :45 seconds

Side plank x :30 side

mountain climbers x 40 TOTAL