Monday, July 15, 2024

A.4 sets of

Barbell Backrack Reverse Lunge Step x 6 per leg

Barbell Mid Grip RDL x 8

lil heavier this week AND 12 Biceps curls each set

rest 1:00 btwn

B. 7 min to finish

2x

Ski erg x 300M

30 Air Squats

C. 6:00 For Max Distance Running

:10 RUN

:20 Walk