Tuesday, November 9, 2021

3 rounds for time

20 alt db snatch

300m row

rest 2:00 then :

ascending ladder by 4's

devils press

cal row

(4/4,8/8,12/12)

x12:00

core cash out

3-4 sets

20 crunches

:20 hollow body hold

20 hip dips (side to side in forearm plank)