Monday, October 18, 2021

weighted reverse lunges x 20 (10e leg)

weighted rdls x 20

weighted 1/4 + ful squat x 10

x 3 sets

then in remaining time: (goal is 6-8 sets)

1:00 on 1:00 off :

:30 max cal bike

:30 max air squats

*alternate air squats with no push up burpee