Monday, October 11, 2021
12 thrusters
12 cal assault bike
12 db box step ups (challenging weight)
x 2 rounds rest 2:00 x 2 sets
goblet reverse lunge x10 (5e leg)
pulse squat x 20
:30 AHAP assault bike
1:00 rest
x as many sets in remaining time
(2-3)