Monday, October 11, 2021

12 thrusters

12 cal assault bike

12 db box step ups (challenging weight)

x 2 rounds rest 2:00 x 2 sets

goblet reverse lunge x10 (5e leg)

pulse squat x 20

:30 AHAP assault bike

1:00 rest

x as many sets in remaining time

(2-3)

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Tuesday, October 12, 2021

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Sunday, October 10, 2021