Thursday, December 19, 2024

A)EMOM X4

Minute 1: Rope Slam X:30 Sec

Minute 2: Ball Slam x:30 Sec

Minute 3: AMRAP- Erg of Choice

Minute 4: Rest

B)TGU Practice

3 Sets

3 Reps/Side- Sit up to Arm Support

Focus on Shoulder Position