Tuesday, March 28, 2023

A.7:00 to complete

3 rounds

15 deadlifts (barbell/dumbbell/kettlebell)

15 DB Bench Press

rest 2:00

B. 4 sets

10 BANDED Nordic Curls

15 Goblet Style Reverse Lunge Steps

200M Row

rest 1:00. between

C. 7:00 to complete

20 cal bike

10 Burpees

20 cal bike

10 Pushups