Wednesday, March 22, 2023

A.3 sets

12 wall ball

12 DB Clean and Press

12 Supine Lying Leg Lifts

rest 2:00

B. 8 min to complete

10x

3 burpees

3 box jumps (or plate jumps)

C. 4 sets

120' sled "run"

25' Bear Crawl (weighted if you’re strong)

100' Farmers Walk