Friday, March 17, 2023

A.Trap Bar Deadlift

Find a HEAVY 2RM  in the 30:00

** In between sets Bike erg for 2:00 and do 20 Banded pull aparts

B. 10:00 to finish

75 KB Swings

50 Situps

75 Swings

every "drop" do 8 pushups