Wednesday, March 8, 2023
Part A:
10:00 amrap
8 cal ski
10 no push up burpee
8 vups
10 banded pull aparts
10:00 amrap
8 cal ski
10 banded strict press
8 cal run
10 jumping lunges
CASH OUT
3:00 to complete:
15 cal ski + max burpees
Part A:
10:00 amrap
8 cal ski
10 no push up burpee
8 vups
10 banded pull aparts
10:00 amrap
8 cal ski
10 banded strict press
8 cal run
10 jumping lunges
CASH OUT
3:00 to complete:
15 cal ski + max burpees