Monday, March 6, 2023

Part A:

5:00 AMRAP

100m run

10 ball slam

10 burpees

Part B:

5:00 AMRAP

250m bike

10 goblet squats

20 sit ups

Part C:

5:00 AMRAP

30 jump rope

10 walking lunges

20 (10e leg) mountain climbers

Part D:

1:00 run

1:00 anchored sit ups

x3