Wednesday, May 15, 2024

A.Workout 1

5 sets

10 cal Bike erg standing

rest :30-:45 between each effort

B. 5 sets

300' Farmers Carry

20 reverse Lunge Steps

10 Pushups

C. 10:00 to complete

500M Row

25 DB Push Press

250M Row

25 Hanging leg raises