Saturday, May 11, 2024

25:00 AMRAP

Complete as many rounds as possible in 25 mins of:

Run, 400 m

20 Dumbbell Push Press (35#/20#)

10 Pull-ups

20 Dumbbell Front Squats (35#/20#)

10 Push-ups

20 Dumbbell Walking Lunges (35#/20#)

10 Air Squats

This is a partner workout. The run must be done together as a team and both partners must be back before starting the reps. Both members must work toward completing all the reps together. Only one member working at a time. Must complete all reps before moving to the next movement.