Thursday, May 9, 2024

Part 1:

100M Ski RPE 9

Walk x 1:00

x12 min

into

Barbell REV Lunge Steps x 8-10 EACH LEG

Barbell ForeARM Curl to OverHead Press x 8-10

Rear Delt Raises x 12

3 sets

into

Remaining Class TIME AMRAP

Row 8 cals

Bike 8 cals

Run 8 Cals